10 simple wellness tips for healthy living

1. Drink a glass of water first thing in the morning

2. Get sunlight every day.

3. A teaspoon of apple cider vinegar keeps the doctor away.

5. Smile often.

6. Spend time alone.

7. Work hard & be kind.

8. Stand up every 30 minutes while working

9. Eat real food.

10. Get enough sleep.

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