It is so important to raise awareness of this to help #suicideprevention this cause is so important this year more than ever, suicide rates are drastically higher than average.

" Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D Larson.

Because suicide prevention is everybody's business. keep going: fighting, breathing, living, loving, making it through each and every day. And when you feel like giving up, remember the reason you held on for so long. You matter; no one else can play your part. You are worth more than your darkness, and you are not alone in your loneliness. you may not want to exist right now, but someone is happy that you do. Your existence makes this world a better place. so to everyone who's hurting, I hope your pain eases soon. BE KIND, for everyone you meet is fighting a battle you know nothing about. BE THERE, for people who need someone. BE BRAVE enough to ask for help. Each and every one of us is responsible to raise awareness and take preventative measures for suicide not only this month but every month.

If you or someone you know struggles with suicidal thoughts, contact us. We'd rather help you with your struggles than allow you to go through them alone.

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1. Drink a glass of water first thing in the morning 2. Get sunlight every day. 3. A teaspoon of apple cider vinegar keeps the doctor away. 5. Smile often. 6. Spend time alone. 7. Work hard & be kind